HYROX

Cass is a NASM certified trainer and a group fitness instructor of Barre, Resistance Training, HIIT and Cycling. Her mission is to bring fun and drive results in your workout. She speaks fluent English, Cantonese, Mandarin and intermediate French.

Liam is a former Hong Kong triple jump representative and a certified fitness coach with over 7 years of experience. He specialises in Hyrox training, strength building, and body recompositing for clients of all ages and abilities. He believes fitness should be practical, sustainable, and fun – whether you're training for a race or just want more energy in daily life. Hyrox is for anyone who wants real world fitness, not just gym strength.