Adults’ Group Fitness Programme

Circuit Training by Leslie
Every Monday 8.45-10.15am

Water Aerobics by Corwin
Every Monday 10.15-11.15am
Every Friday 10.15-11.15am

Strength and Conditioning by Cass
Every Tuesday 9.30-10.30am

Pilates Stretch by Sandra
Every Tuesday 7-8pm

Zumba by Sandra
Every Thursday 10-11am

Dance Fitness by Sandra
Every Friday 10-11am  

Tai Chi by Donald 
Every Monday 10.30-12nn (Advanced)
Every Wednesday7-8.30pm (Beginner)

Yoga Sculpt by Cindy
Every Monday 10-11am

Vinyasa Flow Yoga by Jackie
Every Wednesday 10-11am

Advance reservations required with minimum number of participants.  

Enquiries: 2814 1222

Group Fitness Programme

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