Optimal Teen: How to Incorporate Healthy Habits for Teenagers

Tuesday, June 10
11am – midday
2/F Marina Suite
Member: Complimentary
Guest: $80

This workshop is designed specifically for parents of children aged 13 to 18. It will cover essential topics to promote their well-being and a Q&A session will follow.
We will discuss the importance of sleep and share practical tips, delve into nutrition with a focus on protein and teach you how to read nutrition labels effectively. Learn to spot hidden sugars and understand their impact on the brain, along with creative breakfast and snack ideas. Finally, we will explore the role of mindfulness in managing stress and enhancing overall well-being. Empower yourself with knowledge to support your children’s health journey!

About the Speaker
Neelam Daswani is an Integrative Nutrition Health Coach certified in Hormone Health and a graduate of the Institute for Integrative Nutrition (IIN). She specialises in helping adults and teenagers implement dietary and lifestyle changes that target the root causes of imbalances and disease, promoting healing and overall wellness. 
Neelam offers one-on-one coaching sessions and collaborates with Functional Medicine Practitioners to develop personalised health plans. Her holistic approach includes balancing healthy eating habits, incorporating supplements and exercise, and addressing stress management and sleep optimisation. With her guidance, clients can achieve a more balanced and healthier lifestyle tailored to their individual needs.

Enquiries: 2814 5436

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